Innercare Health is not a crisis service.

Email, voicemail, and the Initial Consultation Form  

are not monitored continuously.

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Immediate danger

Call 911 or go to the nearest hospital emergency department if someone:

• has attempted suicide or seriously harmed themselves

• may act on a suicide plan immediately

• is threatening serious harm to themselves or others

• cannot remain safe

• is experiencing a severe medical or psychiatric emergency

Do not leave the person alone if there is an immediate concern for their safety.

 

Thoughts of suicide or concern about someone else

Call or text 988. Available 24 hours a day, 7 days a week, anywhere in Canada.You may contact 988 if you are thinking about suicide, are concerned about someone else, or are unsure whether the situation requires immediate help.

 

Support for Children

Children may not say directly that they want to die. Statements about disappearing, never waking up, being a burden, or wanting everything to stop should always be taken seriously.

The following crisis services are available for immediate support:

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• Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868.

Free and confidential support is available 24 hours a day for children, adolescents, and young adults across Canada.

 

Support for Adolescents 

Adolescents may not say directly that they are thinking about suicide. Expressions of hopelessness, feeling like a burden, wanting everything to stop, or talking about death or self-harm should always be taken seriously. The following crisis services are available for immediate support:

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• Kids Help Phone: call 1-800-668-6868 or text CONNECT to 686868.

• One Stop Talk: call 1-855-416-8255. Mental health support with a registered therapist for children and youth under 18 in Ontario.

 

Postsecondary students in Ontario

• Good2Talk: call 1-866-925-5454 or text GOOD2TALKON to 686868. Free and confidential support is available 24 hours a day for postsecondary students in Ontario.

 

Support for Adults

Thoughts of hopelessness, feeling like a burden, having no reason to live, or wanting life to end should always be taken seriously.  The following crisis services are available for immediate support: 

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• ConnexOntario: 1-866-531-2600 or text: CONNEX to 247247

• ​Distress Centres of Greater Toronto — Crisis support: 416-408-4357 (HELP) or 408-HELP (24/7)

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Not Sure What to Do?

• Call 911 when there is immediate danger.

• Call or text 988 when suicide may be involved or when you are worried about someone else.

• Contact Kids Help Phone for support involving a child, adolescent, or young adult.

• Contact Good2Talk for a postsecondary student in Ontario.

• Contact ConnexOntario to find mental health, substance use, or gambling services in Ontario.

 

The services listed on this page are independent organizations and are not operated by Innercare Health.

 

Contact information and service availability may change.